Boxing FUNDAMENTALS & FUNCTIONAL PATTERNS
July 26th & 27th
w/ Tricia Arcaro • Boxing Coaching & Functional Patterns Practitioner
– Refine your movement.
– Build your base.
– Punch with purpose.
This Isn’t Just About Boxing.
It’s About Moving Better—For Life.
Most boxing workshops teach you how to punch.
This one teaches your body how to move—so your punches feel more efficient, your joints feel more stable, and your training carries over long after the gloves come off.
For two days only, we're thrilled to welcome Seattle-based boxing coach and Functional Patterns Human Biomechanics Specialist Tricia Arcaro back to FP Minnesota.
Whether you're new to FP or already deep into the system, this is your opportunity to experience how foundational human biomechanics applies directly to the sweet science of boxing.
"What an Opportunity"
“Thanks Tricia and Frida for hosting! So grateful I had this opportunity to learn from such an amazing boxing coach!”
– Nick
"Amazing Insights"
"Learning, drilling, building a foundation and applying FP in the context of boxing. So many useful insights gained.”
- Frida
THE PROBLEM:
Most Boxing Cues Ignore How the Human Body Actually Works
You’ve probably heard:
“Turn the hip.”
“Keep your hands up.”
“Stay light on your feet.”
But if your joints aren’t stacked properly, your muscles aren’t recruiting in the right sequence, or your movement is leaking energy—those cues only get you so far.
Traditional boxing classes fail to translate techniques to the everyday person. This class will provide an opportunity to apply Functional Patterns training to boxing so you can learn how to move your body better as a system.
Without a strong foundation, boxing becomes compensatory: you push instead of transfer force, burn out faster, and risk nagging injuries that stall progress.
THE solution:
Functional Patterns + Boxing Fundamentals
This 2-day intensive will help you build (or rebuild) your boxing movement from the ground up using the principles of Functional Patterns—so your punch efficiency, footwork, and mobility come from how your body is designed to move.
You will experience this through a combination of
• guided drills
• targeted correctives
• boxing-specific applications
• and defense techniques addressing your compensatory patterns
WHAT TO EXPECT
🗓️ July 26 & J uly 27- 2 Day Intensive
🕘 9:30 – 10:30 am each day
📍 Functional Patterns Minnesota — St. Louis Park
📌 $60 – FP MN Member
📌 $70 – Non-Member
🎒 Bring your own boxing gloves
WHO THIS IS FOR
✅ Anyone who's been untested in a combat sport and hesitant due to fear of injury or ability
✅ Anyone curious about applying Functional Patterns to real-life performance
WHAT TO KNOW
🗓️ July 26 & July 27 - 2 Day Intensive
🕘 9:30 – 10:30 am each day
📍 Functional Patterns Minnesota — St. Louis Park
📌 $60 – FP MN Member
📌 $70 – Non-Member
🎒 Bring your own boxing gloves
WHO THIS IS FOR
✅ Anyone who's been untested in a combat sport and hesitant due to fear of injury or ability
✅ Anyone curious about applying Functional Patterns to real-life performance
MEET YOUR COACH:
TRICIA ARCARO TURTON
Tricia brings the perfect mix of fight-tested wisdom and biomechanics insight. She’s known for her sharp eye, clear cues, and ability to help you feel the change—not just hear it.
As a Human Biomechanics Specialist III Coach brings an entirely new way to look at boxing and movement.
Former professional boxer (8-4 fight career)
Functional Patterns Human Biomechanics Specialist III
Owner, Arcaro Boxing (Seattle, WA)
20+ years coaching experience with fighters, athletes & everyday movers
SIGN UP NOW
JOIN US - LEARN A BETTER WAY.
Because the better your movement, the better your boxing—and the better your body feels doing it.
This workshop is capped to ensure personalized attention.
Additional Questions: [email protected]
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